Masturbation

Is masturbation healthy?

Masturbation is giving sexual pleasure to one self by stimulating one's genitals. Masturbation is a healthy form of sexual expression. Masturbation helps you learn your sexual preferences and become more comfortable with sex and with your own body. Exploring your own body can help you become more empowered and boost your own body image. This also helps you to be able to share your sexual preferences with your partners in order to make sex more pleasurable. Also, masturbation relieves stress, helps you relax, allows for better sleep and releases endorphins which help you feel good. It is also a great way to explore your body and discover what works for you.