![Pregnancy & Sex](https://images.ctfassets.net/1kqtyk5fi871/1VhSYzfS0Rl6ROg5MlRK0q/616aa28f15d2a6c3c29e32492b061c0a/preggers.jpg)
Pregnancy & Sex
What are kegel exercises?
Kegel exercises help strengthen and stabilise the pelvic floor. The pelvic floor may have become loose during birth.
How do to kegel exercises? Step 1: Relax your body as much as possible, especially your chest, abdomen, thighs and buttocks.
Step 2: Imagine you need to use the toilet to pass urine. Try to stop the urine mid-flow.
Step 3: Tightly squeeze your pelvic muscle for 5-10 seconds.
Step 4: Have a tiny break for around 10 seconds.
Step 5: Repeat Step 3 for ten times.
One should practice Kegel exercises three times per day. You can also download mobile apps such as Squeezy to help with such exercises or see a pelvic floor specialist.
Share the knowledge!
More Pregnancy & Sex Q&A
![Sex & Pregnancy](/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2F1kqtyk5fi871%2FfnM8V9ZarvuHKRAvxGK4Z%2F0fc64058d1421adb659521aea8202573%2FSexclinicmaltaphotos__1_.png&w=3840&q=75)
Should we use protection when having sex with my pregnant partner?
![Sex & Pregnancy](/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2F1kqtyk5fi871%2F1nN5cBEPupDCLKiBGtD011%2F7c5281112454940faee04e97ff6f1ce3%2FSexclinicmaltaphotos__5_.png&w=3840&q=75)
What can my partner & I do to get our initimate connection back once she gave birth?
![Sex & Pregnancy](/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2F1kqtyk5fi871%2F5h7VCHeXYHnqmGrPEMp3vm%2F3d46afb2547ad72289ab5fe9c8a65acc%2F2.png&w=3840&q=75)
Is it normal that I feel like I don't have a sex drive after I gave birth?
![Sex & Pregnancy](/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2F1kqtyk5fi871%2F6DLAb3w48wUxZC6FzgjykY%2F7cb3c52ed61d1daca2914ce361b00262%2Fsex_after_baby.png&w=3840&q=75)
When can I have sex after I gave birth to my child?
![Sex & Pregnancy](/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2F1kqtyk5fi871%2F1jF5VtpjJLClNoMNj8Ey2M%2Fe439e6d501c523c3a8d0348066ce491c%2FWeb_Photo_Editor__27_.jpg&w=3840&q=75)
Will my vagina be bigger after I have a baby?
![Sex & Pregnancy](/_next/image?url=https%3A%2F%2Fimages.ctfassets.net%2F1kqtyk5fi871%2F5Xb7HalcWP9cfzumLnLnvi%2F4af6cfa5a5b397500ea0ad6c86b0e63f%2FSexclinicmaltaphotos__7_.png&w=3840&q=75)
Will sex hurt after I give birth?
This is a website that WE are building together. If you have a question there is no answer to on this site, send it here!