Sexual Dysfunction

What Can I do to Enhance my Erection and Sensitivity?

If you are experiencing a lack of penile sensitivity or difficulty maintaining erections, there is probably an underlying cause that may vary in nature. It may be due to a hormonal imbalance such as low testosterone; psychological aspects such as stress; or interpersonal aspects such as difficulties in your relationship with your partner. It would be ideal to discuss your concerns with your doctor in order to evaluate what may be the underlying factor. However, there are a few natural things that you can try doing:

• Eat a healthy diet;

• Exercise regularly;

• Reduce smoking;

• Reduce alcohol consumption;

• Avoid sitting in the same position for a long time;

• Engage in foreplay with your partner;

• Reduce porn use;

• Reduce masturbation.

REFERENCES

Hall, K. (2020). 6 Ways to Increase Male Sensitivity. Hims. https://www.forhims.com/blog/6-ways-to-increase-male-sensitivity

Richa, C. (2022). How to Increase Penis Sensitivity. Health Guide. https://ro.co/health-guide/how-to-increase-penis-sensitivity/